There’s no question that one of the best activities for your health and fitness is none other than sailing. Years of studies and research have concluded that the sea has a greatly restorative effect on body and mind, due to its high levels of salt and potassium which both contain powerful healing properties. The team at Camilleri Marine – reliable vendors of sailing accessories in Malta – share some reasons why a sailing holiday is not only fun and enjoyable, but also a strong force that shapes your physical and mental fitness in positive ways.
1. The sea breeze contains many health benefits
Air with a high concentration of salt releases particles of magnesium, iodine, potassium and sodium chloride, often helped by the motion of the sea waves. The more we breathe in this salty air, the more our body can assimilate and process all of these minerals internally.
2. The colour of the sea is soothing
The blue hue of the ocean calms down blood pressure, breathing rhythm and cardiac functions, even just by gazing at it over a period of time. Blue is said to enhance feelings of inner harmony, satisfaction and peacefulness; in fact, even relaxing in a room designed with a blue colour scheme has the same effect.
3. The sea helps our brains function better
Apart from all the minerals mentioned above, the sea air also contains a high amount of negative ions. These have an energising effect, as they increase the body’s ability to absorb oxygen. They also help to fend off depression by balancing levels of serotonin, the chemical in the nervous system responsible for controlling our moods.
4. Lights and sounds also have a calming effect
There are theories that the sounds of the waves crashing and breaking actually help us to feel more relaxed. Even the way the surface of the sea glitters as it reflects sunlight has a soothing effect, elevating our mood and creating a sense of peace with our surroundings.
5. Swimming in cold water boosts the immune system
Going for a dive? Go ahead – it’s good for you! The rush of adrenaline that is triggered when we come into contact with cold water not only activates our immune system, but also acts as a natural painkiller as it distracts from already existing aches and pains.
The health benefits of sailing are so profound that we at Camilleri Marine are proud to be top providers of sailing equipment in Malta. From clothing and accessories to deck gear and safety tools, we’ve got it all. Contact us today for more information about our products, and feel free to pay us a visit on the Ta’ Xbiex Seafront in Gzira. For the best sailing products Malta has to offer, look no further than Camilleri Marine!
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